Wednesday, December 22, 2010
Write to Lose Weight
Research finds that people who write down everything they eat each day lose twice as much as those who don’t.
~1,700 participants were asked to follow a heart-healthy diet, attended weekly group sessions and did moderate exercise for 1/2 hour daily. After 6 months, ~2/3rd had lost at least 9lbs. Moreover, those who wrote down what they ate lost twice as much as others.