Saturday, December 8, 2012
Mild Dehydration = Biran Dmub
25 young, healthy, exercising women drank water the night before they walked on a treadmill. They also took various cognitive tests. Compared with dehydrated test subjects, the hydrated group did not suffer from headaches, fatigue, or difficulty in concentrating. Another study with men had similar results.
The study concludes that mild dehydration can affect mood, energy, and thinking ability. So, um, drink water.