Sunday, April 15, 2012

Rocking Helps Sleeping

Research finds that rocking can induce better sleep in adults.

12 healthy males, took 2 naps daily - one bed rocked gently while the other bed was still. All men fell asleep faster when they swayed. Brain studies found that rocking increased the duration of N2, a non-REM stage that accounts for ~50% of a good night’s sleep.

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