Sunday, April 15, 2012
Rocking Helps Sleeping
Research finds that rocking can induce better sleep in adults.
12 healthy males, took 2 naps daily - one bed rocked gently while the other bed was still. All men fell asleep faster when they swayed. Brain studies found that rocking increased the duration of N2, a non-REM stage that accounts for ~50% of a good night’s sleep.