Monday, February 7, 2011

Eat Less, Remember More

Research shows that low-calorie diets improved memory in elderly women.

In the study, 50 elderly women cut calorie consumption by 1/3rd. After three months, dieters were not only slimmer, but improved their memory. With better insulin levels and fewer markers of inflammation, the study suggests that keeping these factors under control may help keep the brain fit.

No comments: