Freezing Fat to Death

Harvard researchers found kids who sucked on popsickles lost facial fat. Plastic surgeons reasoned if they could manipulate temperature and have people lose fat in other places. And they have been successful.

The procedure uses extreme cold to kill fat white cells while energizing brown fat (fat that helps burn calories). Overtime the fat white cells enters the stage of apoptosis - cell suicide.

Write to Lose Weight

Research finds that people who write down everything they eat each day lose twice as much as those who don’t.

~1,700 participants were asked to follow a heart-healthy diet, attended weekly group sessions and did moderate exercise for 1/2 hour daily. After 6 months, ~2/3rd had lost at least 9lbs. Moreover, those who wrote down what they ate lost twice as much as others.